Yesterday’s WOD was like a smack in the KISSER! I usually don’t go out of town without a run or some type of WOD ( with no equipment needed!). But this time…I got nothing!
So….what better way to realize this horrible mistake, than to go get your ass served to you on a platter at CrossFit UFPC???
I thought I DIED!! I never go anywhere without some sort of workout plan. I honestly don’t know what happened! But I can tell you…won’t happen again!
Day 8 of Ab Challenge was my post WOD…..
Do you workout when out of town?
Do you stick to it?