….and Lordy did I ever! I asked about wondering what Thursday would bring me?? Well it brought me…..
I needed this it after seeing a BAZILLION patients that day!
*What’s a Tabata, you ask? Do as many reps of a given exercise in 20 seconds, then rest for 10 seconds. Repeat that cycle for a total of 8 times.
Tabata is great for abdominal workouts, by the way, but it can be used for ANY exercise. Try it out sometime!