WILT #9

Tuesday has arrived…and almost gone as I write this post. I thought about what I was going to write about this Tuesday. As I continue to participate in my pity party, I figured I would write about what I love….Running.

I’ve been lucky enough to be a participant in his sport for about 10 years. It was a sport that I never imagined I would like, let alone love. In 2000, I decided I wanted to do a triathlon. Being a former competitive swimmer, I had the swim leg on lock! I didn’t really think much of the bike (yes…I know I can ride a bike…I should be FINE!!), so that only left the run. And let me say a big UGH!!!

I don’t like to do anything half ass, so I knew of I was going to this, I needed to face my “fear” of running. So…off I went. I started slowly, hated every step I took. But I wasn’t going to give up….

I did my first 5k about 3 years after I started running. The delay was because I was graduating from PA school, had a baby, and, oh….finding a job. It all fell into place, as it was supposed to. I kept running as a stress reliever. Working full time, having a baby, and a husband that worked out of town = one stressed out Angie. Running got me through some very dark, sad, and stressful times.

Outside of the physical benefits, I liked how running made me feel on the inside. It was by “happy place. It was the only thing, and still is, that I have during my day that doesn’t involve anyone or anything else. It’s just me, my music (sometimes) and the road.

And the more I ran, the more I LOVED it. And suffice to say, the triathlon went to the back burner and running became my passion. I wanted to do well, I wanted to get better, I wanted to be a runner.

Now as I am looking at another hiatus from running because of injury, I’m scared I won’t be able to do what I love. This is my second bout of shin splints in a few months. I am disappointed at myself because I’m in some pain while running. I’m mad at my body for “betraying” me, and I have been so good to it. Why me? Why again? Why now?

Here’s where I put myself in check…
I am here! I am here every day…breathing good air and being thankful for another day. I can still move when I want, when others can’t. I can still walk, and eventually run, when others can’t. I figured instead of focusing on what I don’t have right now is just wasted energy and time. It also builds up a bunch of negativity, and I don’t have any room for that now!

So what do I LOVE on Tuesday and all other days? RUNNING
I miss it now like I’d miss a loved one. But we will
Be reunited again, my friend! 🎶Reunited….and it feels so goooood

It was my (pity) party, and I can cry if I want to….

Ever had something that you had to stop because of injury?
How did you handle it??

PS…I hoped to be healed for a triathlon in June. Fingers crossed and lots of prayers.

Advertisements

Wheelchair PLEASE!!!

Again with the old adage “Be careful what you wish for…“. I asked for legs…BABY, I got it!!

20140428-223842.jpgDid I mention it was 4 ROUNDS!!! Holy legs, Batman!! As you probably know, I won’t feel it in the morning, but as the day progresses…I’m gonna PAY for it. That’s whatcha call “DOMS” or Delated Onset Muscle Soreness. Usually doesn’t hit until anywhere between 2 -3 days after the exercise. So…no later than Wednesday…I will be in a wheelchair!

20140428-223818.jpgOh boy….That’s me!!! #skerred

My shins held out on the box step ups. I lowered the height of the box from my norm. I usually use a 20″ and I downgraded to a 16″ for today, and maybe for a bit,while I heal. Ugh……

Since “Shin-gate”, I am strongly fighting the urge to feel (and to verbalize) like such a wimp! But quickly, I put myself in check because they’re many people would might love “just” using a 16″ box! I need to learn that my pity party has to stay inside of me (and/or on my blog 😉). That’s another self defeating attitude that I am working on! One of the MANY things that has to change, as all that negativity, just beings me down. br />
20140428-230158.jpg

How was your day?

How was your workout today?

Have you experienced DOMS after a hard workout? Was it as bad as you thought it would be??

Blueberries….I got your BLUEBERRIES…!

Today, the family and I went to the Tampa Bay Blueberry Festival. I found a Living Social deal – admission for 2, free parking (normally $5), and 4lbs of U-pick blueberries. ABSOLUTELY jumped on this deal!!

20140427-200252.jpgIt is located at Keel and Curley Winery in Plant City, FL (about 30-ish minutes outside of Tampa and less than 15 minutes from me in Valrico).

20140427-200810.jpg I’ve been DYING to pick blueberries because I thought it would be a good experience for the boys. I’m the only one in my house that loves blueberries, so I’m IN!!

The festival was cute…it had plenty of vendors of all types, both independent and franchises – food,crafts, and jewelry….and DESSERTS.

20140427-204713.jpg

20140427-204741.jpg
Lots of booths with homemade foods like salsas, jams/preserves, spices, and olive oils. NICE!!

Wine tasting from the winery (grapes and blueberries) and craft beers were readily available for your tasting pleasure!

20140427-201110.jpgWe had the boys with us, so we didn’t get to partake in the tastings. Don’t get me wrong, we had a few beers, but not too many! By the way, you couldn’t have any of the nectar of the GODS until you had one of these…

20140427-201342.jpgJust in case you didn’t know or remember, I’m over 21. HELL….I’m over 31!!! If you really must know…I’m over 41!! #damnI’mOLD

Part of our Living Social deal was a free bottle of wine from the winery. We could select from 10-12 types of wine. After much thought (like 3 seconds), we selected a bottle of Cabernet Sauvignon.

20140427-203133.jpg(You like my toes and laundry in the background?) Fingers crossed…hope it’s good. But then, can you really be upset at a free bottle of wine?!?!? 🍷
SN: Have you seen what a grape looks like on a vine? I hadn’t until today…..

20140427-211842.jpgNEAT!

The boys had a good time, despite the fact that it felt like 1000 degrees and a gazillion people were there.

20140427-203519.jpg

It was time for the other meaning of the day…U-pick blueberries!!! I was able to see for the first time where those lovely blueberries came from…

20140427-205330.jpg

20140427-205450.jpgIsn’t that neat??? So we are on our way, when we hit this sign…

20140427-205606.jpgUmmmm…WHAT?!?!?! What do you mean “No U-pick” today?? This is why I’m here, to pick some DERN (that’s right…DERN) blueberries!! Apparently that had a record number of 8000 people on Saturday, so it was closed for picking until next Saturday! BOO!! They all took my blueberries!!! #greedy

But wait….in my quest to teach my kids something other than an iPod/iPad, Kindle or anything electronic, we saw a blue sight amongst the unriped berries.

20140427-210016.jpgOur U-pick turned into A-pick , as in we picked A blueberry. How ’bout them apples???
Oh yeah….and I ATE that A-pick berry, too! I sure did!!!

All in all, the weekend was good because I was able to spend it with my family. We are all so busy during the week, it sure is nice to have a day just for us…with or without blueberries!

What did you do this weekend?
Anyone have any good blueberry recipes??

Oh how I HATE thee….

….let me count the ways!
I want to take a saw and cut my shins off!! Can you believe this nonsense!! Let’s run through it…

1. I have new shoes
2. I have new inserts
3. I have KT Tape
AND
4. I have calf sleeves (highly recommended at my local running store)
I still couldn’t get through my run today! I got through 1 mile and had to stop because of pain. I never knew how deeply I could be pissed until today! I rested a whole month….a MONTH! This is what I get???

All I did was some box jumps at CrossFit some time in the last two weeks….and they have come back! I said before no explosive moves fore, but it’s official…I’m done! I’m not willing to risk other goals of mine for box jumps or DUs.

So…of I go back to the bench and rest until otherwise advised. (The great thing about being a PA…I can make my own decisions regarding my rest time and when I can go back.😉)

This is what I’ll be staring at for a while, but I don’t plan on being here forever….

20140426-132348.jpgi just want to CRY because I’m so frustrated!!😢

It’s hard to keep this in mind…

20140426-132809.jpgbecause my next race (ie next week) will be a walk! (And my vanity is SCREAMING right now!!)
I’m going to focus on the fact that I CAN walk and WILL run again, unlike some other misfortune people out there!

Has there been a goal that you can’t /won’t reach because of injury?

Wimpy, wimpy, WIM-py…..

Yesterday was a good workout but I felt kind of wimpy because I didn’t do DUs. Stinking shins…..

I used the KT Tape but remember it started coming off when I started sweating. SN: folks….it doesn’t take that long for THAT to happen!!!!.

20140425-192847.jpg
Shins felt so-so….

I came home pissed off at the idea of not being able to run for awhile…AGAIN!!!!

20140425-194748.jpg
But you know what got my mind off of it??? HUBBY!! No…not THAT way…..! THIS way…

20140425-193228.jpgMy hubby is the BEST chef I know! (No…seriously..he used to be a chef!) He can whip up anything I want, ANYTIME! This Cubanese* dish consisted of stir fried filet mignon with fresh English peas, onions, and snow peas, over a (small) bed of rice. Oh…and some of those Chinese crispy rice noodles to add a little crunch! Don’t forget a (small) glass of Cabernet Sauvignon to finish the dish. 🍷

TRIPLE OMG in my book!!!

SN: This is what we call “CUBANese, instead of JAPANese, because Miguel is Cuban- American and this is a Japanese inspired meal.
You like that??? That’s a Miguel ORIGINAL! He’s that guy…making up words that CRACK me up!! Another smart a** in the HOUSE!!

I’m INCREDIBLY lucky and BLESSED to have a hubby that cooks for me…ALL the time! (No…seriously….I don’t cook. Not unless you consider microwaving cooking!). I felt better after this meal. It was comfort food that comforted my achy shins. 😃
I will blog more on “Mig’s Meals” as they come. It will be great and you’re going to want to come over!!! 😉

I sit here mentally preparing for the 5k tomorrow with Julian. Keep you posted on how “they” held up!

20140425-195131.jpg My new compression for shins. PLEASE God, let his work!!!!#prayers

What are your weekend plans?
Any workout plans?

They’re HEEEE-RE!!

….it’s official! THEY.are.BACK! Yep…you guessed it…SHIN SPLINTS! I didn’t think it was possible. I felt it was coming back, but I was hoping that I was wrong. I ran the other day and it that old feeling was there. All I could think of was “DAMN!!!”.

I decided to try a new (to me) tape. I normally use Rock Tape

20140424-214357.jpg for my shoulders and my shins. I did a desperate attempt Google search to find more about KT Tape

20140424-215235.jpg
**DISCLAIMER**
These opinions are mine from my experience with both products:
I liked the KT Tape technique for taping posterior shin splints, but I didn’t like the tape as much as Rock Tape. KT Tape didn’t seem to have time same endurance as Rock Tape. Meaning…it started falling off the MINUTE I started sweating. KT Tape provided great compression and it felt good while running. So, I’m thinking I could use Rock tape WITH KT Tape technique. What do you think?? Can’t hurt, I guess….

I’ve also heard that my local running store has shin splint sleeves, maybe for those that have chronic issues (ie ME)…so I might have to go get those and try them out. I’ll keep you posted…..

I’d do anything to make sure I didn’t have to rest for another month! At least with my 8 week shoulder rest from injury, I could still do other things. Kinda need your lower legs for many things!

What do you think? Am I on the right track?

Should I rest again ????

Strength, I tell ya…..

Yesterday was a relatively “easy” day at the gym. Since I’ve asked to help with building more strength, some the traditional WODs aren’t on my list of “To Do”….

Warm up
4 rounds
8 should’ve press 45#
8 front squats 45#
8 push ups

-THEN-

20140423-220246.jpg
I’ve decided to keep AWAY from explosive movements like box jumps and DUs. Those movements are killing that spot on my shins! So, I felt like I was in an old school Step aerobics class with my “box jumps” in this WOD.
Remember when Step was the s**t???

20140424-190610.jpgYou know back in the day you stepped on your Reebok platform with fresh Reebok shoes….

20140424-191414.jpgAbsolutely just aged myself! #old

But despite my efforts, I think they are on their way back! I.AM.PISSED!!!!!
I have plans….runs with Julian, some triathlons this season…how come this is happening again???
I have a 5k with Julian on Saturday. Do I still do it? Or do I rest AGAIN? I’m just torn between what to do!!

What would you do if you were me?
I’m afraid they will never go away and I’ll be stuck without being able to run!

WILT #8

I missed not having WILT last week. Call that “piss poor planning” on my part! I looked up…and it’s Tuesday AGAIN!!

1. Cane Vodka
In case you missed my post about my vodka tasting over the weekend, I was able to go to a tasting with my dad. We share many things and the love of vodka is definitely one of them. It was really the first time I have experienced true flavored vodka. We walked away with two bottles….

20140422-200206.jpgKey West Lemon and Lime

20140422-200310.jpgOrlando Orange

All made with home grown Florida produce. Check out my post “Shaken….not Stirred” for more info!

2. BOGO
What girl can say enough about BOGOs?? For those that have been under a rock…BOGO = Buy One, Get One. It could be one is free or half off. Who cares really??? It’s a deal! I started couponing (NOT extreme) about 8 months ago. And the rush you feel when you have a BOGO and a coupon…WHAT????

20140422-204247.jpgFeels GOOD! BOGOs are everywhere…clothing stores, grocery shoes….! Try ’em.. You’ll see!!!😉
SN: I got a BOGO on Cane vodka. Bought one and got the other half off! 30 bucks for 2 bottles!

3. Pinterest
Do I really need to tell you and explain my LOVE for this site? I know EVERYONE is on this fun,crafty site. I love that I can look up “Fitness Funnies” and find things all kinds of smart ass things about fitness…

20140422-205006.jpgSums up MY relationship with CrossFit!!
Or…

20140422-205127.jpgMy sister thinks I’m CRAZY because I’m always talking about my weight. Easy for her because she’s skinny…and 20 pounds lighter than I am…and she 35 weeks pregnant with her 4th child!!😫😝😭😢

I can find crafts, decorating tips, recipes,…WHATEVER!

20140422-205601.jpgCome follow my boards….and see what I pin
amal7072
Let me know if you have Pinterest too!!

4. Easter Candy
Specifically THESE babies

20140422-210125.jpgGoetze’s Caramel Creme

I can seriously eat a whole BAG of these. It’s caramel with a creme center. It gets a double OMG! It is so simple and yet so good! They can be found any time of year but I really wanted to have them. Why you ask?? Because they were STARING at me and SCREAMING for me to take them home….when I was standing in line! 😃 #nuffSAID

5. Southern Living magazine
I secretly wish I was a real Southern gal. I mean I live in the the south (Florida to be exact) but I don’t LIVE in the south! Trust me when I say…it ain’t the same!

20140422-213043.jpg
If you haven’t had the pleasure and you are the least bit curious…this is your magazine. What’s inside? Home ideas, recipes, travel, gardening tips..and everything Southern. I’m in heaven…! Ever since watching “North and South” mini-series, I’ve wanted to be from the south! “Orrie…take (to) NAWLINS….”. You don’t get the magazine? Check them put on Instagram,Pinterest, Facebook, and Twitter.

That was a quickie WILT, but hopefully chock full of stuff you like and find interesting!
Can’t wait to see what I come up with next week!

You betta WORK!!!

In my BEST RuPaul voice…YOU BETTA WORK!!!. I figured it is time for me to start balancing my CrossFit with other exercises. I had a nice conversation with myself. I said “self…..where do you want to go from here??” I have many goals in regards to my fitness…maybe some realistic and maybe some unrealistic. I’m still trying to figure it all out. I am already back to running (Thank GOD) and I’m eyeing a sprint triathlon in June.
Trying to balance it all…work, parenting, being a decent spouse, is very challenging. But “Put me in Coach!!”…I up for the challenge!!

I asked one of our lovely trainers about incorporating some more strength training, maybe alternating some WODs with some traditional strength training. I need to continue to work on my cardio for endurance- for running, for CrossFit and for triathlons. This is what she came up with…

20140421-224147.jpgohhhhh, you want to get better shape, huh? You want to be stronger, eh?
Beware of what you ask for, Angie!!
Oh…and there was a strength WOD of front squats!!!

20140422-071717.jpgSQUATS????? wahhhhhhhhh!!
Again…be careful what you ask for,ANGIE!!!

It’s all good…it’s going to help me get to my goal…to be the best ME I’m setting our to be!!! I set goals for 2014 and I need to get moving!!!

How are you with your goals?
Have you had to have a “come to self ” moment yet??

Easter 2014

This post will seem VERY odd after my vodka tasting post yesterday! I wrote this post BEFORE the vodka, but some how it was lost in cyberspace! So, I will rewrite it for you. I know….I KNOW! You’re super excited, huh??

We, in the Leyva house, enjoyed Easter with church, family, and……CANDY!!!! The “candy mongers”, aka Julian and Aidan, got to their baskets FAST!! It felt like Christmas morning because they were up early before I could get to them!!!

>

20140421-093001.jpg

20140421-093039.jpgShame on me for not getting a picture BEFORE they got to it!!! #epicMOMfail. They, like their mom, love the Gators too! I couldn’t resist getting these buckets for them. Brainwashing Educating those kids right!!😉

Church was packed, as to be expected, but it was nice to celebrate this joyous day! My Easter Lily opened up beautifully….which is surprising considering I’m BLACK DEATH in regards to plants! They NEVER survive me!!! My house smells so good!!!

20140421-134618.jpg BEAUTIFUL!!!!

The boys were ready for Mass in their new Easter shirts…….>

20140421-143038.jpg….which I’m PROUD to say I still hold to that tradition of buying something new for Easter? Thanks, Mom!😘❤️

And as a tradition in our house, Miguel (aka Hubby) is hooking up a lovely Easter Dinner for us…..as I sat writing this post originally! Damn cyberspace!!!!

I hope that everyone had a wonderful day with family and friends. I am still basking in the joy of our Risen Lord…..and also thankful that my kids weren’t bothering the HELL out of me in the car this morning! #catholicschoolproblems #poorme

20140421-143526.jpg AMEN Cute, huh? From “Catholic Church” Facebook page.>