Yesterday was a relatively “easy” day at the gym. Since I’ve asked to help with building more strength, some the traditional WODs aren’t on my list of “To Do”….
8 should’ve press 45#
8 front squats 45#
8 push ups
I’ve decided to keep AWAY from explosive movements like box jumps and DUs. Those movements are killing that spot on my shins! So, I felt like I was in an old school Step aerobics class with my “box jumps” in this WOD.
Remember when Step was the s**t???
But despite my efforts, I think they are on their way back! I.AM.PISSED!!!!!
I have plans….runs with Julian, some triathlons this season…how come this is happening again???
I have a 5k with Julian on Saturday. Do I still do it? Or do I rest AGAIN? I’m just torn between what to do!!
What would you do if you were me?
I’m afraid they will never go away and I’ll be stuck without being able to run!