Oh no…The Ladder!

I walked into the gym and there it was…on the Whiteboard…the WOD. How is this any different from all the other days? This was a “ladder” WOD….with m*****} f#*%}**{ THRUSTERS!!!
What’s a “ladder” you ask….? Start work with a low number, ascending up, and then back down again. Still not sure?? Here….

20140619-202645-73605242.jpg….how’d you like THEM apples…or stairs…whatever! It was a KILLER! Have I expressed enough how much I dislike thrusters? But…they are probably THE best exercise in CrossFit.

Whatcha think about that??

What workout did YOU do?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s