Oh no…The Ladder!

I walked into the gym and there it was…on the Whiteboard…the WOD. How is this any different from all the other days? This was a “ladder” WOD….with m*****} f#*%}**{ THRUSTERS!!!
What’s a “ladder” you ask….? Start work with a low number, ascending up, and then back down again. Still not sure?? Here….

20140619-202645-73605242.jpg….how’d you like THEM apples…or stairs…whatever! It was a KILLER! Have I expressed enough how much I dislike thrusters? But…they are probably THE best exercise in CrossFit.

Whatcha think about that??

What workout did YOU do?

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