Today was my first day back at CrossFit after my mini va-cay to VA (HEY….that rhymes!!!). I was excited to get back because I was basically a sloth will away from home. This is first time in a LONG time I haven’t done some type of exercise while away from home. #LAZY #SLACKER
I’m always hesitant to return because something God AWFUL greets me when I walked in…
I also managed to rip my hands during the last round of pull-ups! Instead of the kipping pull-ups that I normally perform during a WOD..
…I busted out some Butterfly pull-ups…
Well GO me…but OUCH for my hands….
So, I clean my wound and wait for tomorrow! I’m glad I got in some butterfly pull-ups….rip or no rip!
What did you do today??