I decided on a different route today for my afternoon run. I have to switch it up because mentally I can remember when or where I felt “tired”. Not really tired physically….but where I guess mentally I’m done! There is a trail that I have been wanting to get back to. I’ve run it once before, December to be exact , on my first 10k. The trail has a bridge over a fairly busy street…..
Up and over…..that bridge was MINE!! It was hilly and it was hot…but I did it! I also did it with my running buddy,who was able to squeeze it in today. I should really say that WE conquered that bridge together!
I had to foam roll today because I increased the distance today. I usually get 2.25 miles in, however today I was able to get 3 miles in. 🎉🎉 #YES. My inner shin felt a little sore, but no where near like it was in the past! I’m always very careful because I’m NOT taking 8 weeks off again…..ever!
Dropping the Mike
How was your activity today?
Do you change up your route frequently?