After “checking out” over the weekend, I tapped back in and got back to what I know…what I love…what keeps me sane…exercise. Today was a pool day for my bud, Leslie and I. Yeah…she still HATES me, but she keeps coming back for more! Outside of the triathlon training that I need, I like switching up from the running and giving my legs a wee break. I haven’t been able to incorporate intervals into my running because of time. I have managed to sneak in some intervals during my swim. I am hoping that some endurance will show more during my runs now. Not sure it’s the same, but I’m willing to try it out. 😃.
Oh…you are going to ❤️LOVE❤️ this gem……I screwed up AGAIN!! My last post on my idiocy, well…I was right…the first time!! As I was typing my workout…it hit me! Short course = meters; Long course = yards! I’m not sure what made me think otherwise, and therefore prompted the correction post. Scratch what I confused you with in that post; refer to the CORRECT distance as above! 😁You’d swear I wasn’t a swimmer…EVER!! But I was, competitively for 5-6 YEARS! (ie 30 years ago!!). Excuse my confusion, folks! #imanIDIOT #parentswouldhide #inSHAME
Swim workout (Short Course) *meters, Angie*
- 200 m warm up – Freestyle
- 3 x 50m @ :60; 1 min rest; repeat (total of 3 sets)
- 100m warm up – freestyle/breaststroke mix
Total = 750m
I was happy to increase my distance AND keep my 50m consistantly below 40 seconds (specifically 38 seconds to be exact). #illtakeit
….but I still feel like an idiot!!! 😉
Ever do/say something STOOPID on your blog?