This morning started of with a run! I am BOUND and DETERMINED to make this little run a routine. I’ve literally been trying to do this for like 3 YEARS!!!! The kids are out of school for the summer, so I always TRY to start then. But some how, some way, I always get off track and never get back. Here I am….”trying” again, days after turning 43….
This morning I only ran for 18 minutes…pretty fast (at least for me!). I have figured out that I can only squeeze in 20-25 minutes in the morning. I mean, I COULD do more, if I got up at 3am instead of 4am, right?? I am waiting for the day when 2 miles in the morning becomes the norm (AGAIN!).
When schools out, I get to sleep in an extra hour!!! But I have opted instead for 45 minutes extra sleep to get the run done. All I have to do is MAINTAIN! As I tell my patients “make it routine and it will STICK!”. Here’s to hoping…..
Aaaaaa-nd it JUST started with the typical Florida afternoon rain, so it doesn’t appear that I can get my afternoon OUTSIDE run in today!! #boo
How’s your Wednesday shaping up? I was totally BUMMED because I thought it was THURSDAY when I got to work!! #duhhh #FAIL