Better known as May Day! Or Sunday to the rest of us working folks trying NOT to focus on what tomorrow is!!
My workout week was pretty “ok”…
Strength: Power Clean 6×2 AHAP (as heavy as possible)- 95#
Metcom (Time): 3 rounds for time
10 clean and jerk 65#
40ft HS walk *
40ft HS walk
*substituted for 60 sec handstand (against the wall)
**substituted for 150 SU
-18 minute time cap (which I made!!)
…and I ripped a hole in my new Nike tank tearing off the tag on the inside. #moron. I ran in my new Oakley sunglasses. It was a “hey, I just ran a 10k” and “Happy Early Mother’s Day” gift to me. Let me just say, I NEVER run without a hat, but this day…I forgot my hat! Remember when I forgot my shoes last week? Apparently, I’m on a forgetful streak….
They worked out great! They didn’t fog up (which is why I STOPPED using sunglasses to run) and they didn’t do the “slip and slide”off my face (the SECOND reason I stopped wearing sunglasses to run). They were costly, but they are worth it.
I didn’t make it back to a run or the gym until Friday:
Strength: Back Squats 5 x 3 (70-80% of 1 RM)- 95# (still HATE them!!)
Metcom: 8 min AMRAP
8 ring dips**
30 sec rest
* substituted for 60 SU
** substituted for box dips
The “cash out” was a mile run. It was still so hot, that run was like a fast walk! 😂
My workout week was kind of light but I am 3 weeks out from my first triathlon. 😁. I’m scared as I am NOT prepared (surprise surprise) but I’ll be fine and get the kick in the pants that I always need!
How was your weekend? What does your workout week look like?