Wednesday is my favorite day of the week…it’s all downhill from here! I’m in race prep mode and this is my third week back at the gym.
I started the week with a little run on the DREADmill…
This is the “set up” that I had for my run. I dislike the DREADmill but sometimes it’s all I have! I found a wasp in my garage and I was trying to stay out of its way. In doing that…yeah…I slipped and fell off the DREADmill. Best part?? This isn’t the first time I’ve done this!! And where is a phone to record when you need it?? 😂. I was YouTube ready….
Monday, I went to the gym for my start of the week a** kicking. I’m on week #3 towards my way back.
Bench Press (5×3) @70-80% 1RM – 95#
4 rounds for time
7 power cleans 65#
14 bar facing burpees
21 WBS 10# ball
*22 min time cap (I made it!!)
Tuesday, I went for it again! Nothing like torture 2 days in a row!
Strength: Push Jerk 6×2 AHAP – 90#
40 push ups
30 push ups
20 push ups
10 push ups
Why did it take so long, Angie?? I’m slow! ( I kid…I KID!). Truly, I’m on call and I was paged right after the the first round of push ups. Of course!!! But,it’s kinda my job…so I had to take it. Bonus? I did pick a good cough medicine for a patient! 😂
Today…aka Hump Day…aka My favorite day of the week…is a REST Day! However, do you know what else is today?? It’s May 4th and….