Already????

This was a short week for me because I am on vacation!  Oh…and someone please tell me how we got to July already???? 

Because I knew I wasn’t going to get a lot in for the rest of the week, I made sure I got to the gym.

Monday:

Back Squat – 3 x 2 (90-95% 1 RM) : 100#

Snatch Pull – 5 x 1 (Climbing) : 105#

Metcon- Isabel (Time) 30 snatches : 5:03

I was pretty happy with my times and weights and feeling like I may be getting stronger. I missed that feeling when I was not on a regular schedule!

Tuesday:

Midline conditioning-

Weighted Good Mornings : 3 x 20 (45#)

Weighted Sit ups : 3 x 20 (15#)

Metcon- 5 RFT

21 WBS (10#)

15 calorie row

9 T2B

Time- 20:57

This looks and sounds awful, doesn’t it. I actual like this WOD.  I finally did what I have NOT been able to do in the 6 years I have been CrossFitting….toes to bar (T2B)!!! I was so happy! Now…I have to work on the rhythm, but I got it!!! 

I felt good starting my work week off with a bang. Wednesday started early because I had to go pick up J from camp at Duke University (Durham, NC). What a time he had!




Looks like he’s about business!😉

The kid had a blast!  He learned a lot of ball, he played a lot, and we spent A LOT! 😂

Oh….and I got to see a famous person at camp….

It’s Bill Bellamy, y’all!!!

The family and I arrived in SC on Thursday and anxiously awaiting my sister and her family’s arrival with our youngest (who’s been with her for the past month!). I was still tired from traveling, so no workout here!!

Friday’s weather allowed us some pool time before the rest of the gang arrived..

#whatsinthoseYETIS

Keep you you up date with the rest of the weekend adventures soon!

Thanks for reading! ❤️

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