Man….THAT didn’t work out! 

Back from vacation only means one thing….get your a** back in the gym!!! This vacation to HHI with my family and my sister’s family was amazing!!  


As with every trip, I had my running gear and I was ready to at least get 2 runs while there. Apparently, my mind and body had other plans! I didn’t do diddly SQUAT! I was tired, which led to sleeping in and didn’t think twice about running! I even packed J’s stuff because he runs with me…NOPE!

Check this nugget out… I had a triathlon on the Saturday after we returned home!! I completely forgot about it and was unprepared to race.  I emailed the race director and they allowed me to do the race virtually. So, no loss there; all I have to do is submit my times to them online and I get my goodies AND my bling. However, I am now 0 for 2 with workout plans!! 

Monday was my first day back at the gym.  I am struggling with the time to get there because I have J that has football practice and Aidan has basketball practice on the other end of town!! If I could juuuuust clone myself…..

Strength:

3 x 10 back squats

The goal was to be at about 60% of my 1RM.  My 1RM max is 100#, making my 60% 60# (right?).  I was able to get 65# and was happy!! 

Metcon:

5 rounds for time:

5 squat clean thrusters (55#)

10 pull ups

Time:12:06

I was glad to see this time! Anytime there is a time cap (in this WOD 15min), I become nervous! I always feel like I’m not going to make it before time is called. But I did!! Truth be told, I could have went  heavier on the squat cleans. Rx was 65# and I could have managed a total of 25.  But I was safe…..

I am all kinds of sore right now….like right now as I right this post!! But I LOVE the soreness because I know the work that I put behind it!!

Today is a rest day which is nice.  J has football practice, so to kill the time, I guess I will take the 6:30 class.  Gotta use the best of my time, right?? 😉

Ever have plans to work out and it just didn’t pan out like you imagined???? That’s the title to the book of my life…….”I(t) just didn’t WORK out!” 😂

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One thought on “Man….THAT didn’t work out! 

  1. Mom says:

    His ways,thoughts and plans are not like ours. They’re always better!

    Even Jesus rested.

    Good enough for Him; good enough for me.
    Mom 😍

    Like

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