My CF buddy (ie my Running buddy) will be gone for the next few days because he went to basketball camp.
The excitement….! His face is saying “ENOUGH with the pictures, Mom!!”. I thought he was saying “I’m ready for some BASKETBALL!!”
He is about an 1 hour and 1/2 from home in Orlando…on the campus of the University of Central Florida.
Off to pick up #2 and to the gym we go….
UGH…it was HOT! Again, you look at the WOD and think “Oh…that’s not too bad!”. And then BOOM…it IS!
The first WOD was a 3 min AMRAP of burpees box jumps. WHAT??? Yes…first you do a burpee, come up and jump on the box. Nice!!!
REPS?. I did 29.
The second WOD was a 15 min AMRAP (R = ROUNDS in this one) of the exercises listed. ROUNDS??? 4 2/3.
GRAND TOTAL for the WOD : 33 2/3 (29 from the first and 4 2/3 from the second)
That was a much needed Monday WOD!
How was your day?
Any parents say “goodbye” to their babies this week?