I hope everyone had a great Mother’s Day!! I honestly was able to sleep and that by far is the best present ever!
My soon to be 9 year old wrote me the sweetest card (sorry for the grammatical and spelling errors!)…
He’s so sweet! ❤️
With the weekend all over, Monday brought a start to my workout week at CrossFit…
First 3 sets – 85#/95#/115#
Last set – 135#
I was pretty pleased with that outcome. Does this mean I am getting stronger?? Why yes!
Metcom: absolute 30 minute time cap
SDLHP – 35# (instead of 65#)
OHS – 35# (instead of 75#; whaaaaa???)
I finished all of that in 29:57! Juuuuuuust under the time cap. The WOD was great but you know squats are my kryptonite.
This workout was a GOOD workout! I forgot to wear my Polar to determine how many calories I burned! Bonus?? Leslie joined me!!! I trying to lure her back to the guy with me! So far….it’s working! 😉
Today, I was able to get a little run in before getting clocking back into “Mommy Mode”. It was a shorty, but goody…particularly in the Florida heat!
Oh, and this was the medal that I received today from my Virtual 5k from last week. I didn’t realize from the picture that the medal was also a wine stopper!! #nice
Not too bad for the beginning of the week, huh? I have to get more running in and get accustomed to this brutal hear that we are going to have this summer.😝
My first triathlon is a week and change away.
I haven’t had time to get in the pool, but I’m not worried about that leg. And I have a few more this season to get my act in gear. I am worried about biking because…well…I suck at it! My triathlon should be “Swim, NO, Run”!! This will be the one to keep me honest and show me how to change what I am doing.
What do you have going on this week?
Oh…don’t be all that impressed with my 135# DL because J slayed with his DL