Hump Day

Wednesday is my favorite day of the week…it’s all downhill from here! I’m in race prep mode and this is my third week back at the gym.

I started the week with a little run on the DREADmill…

This is the “set up” that I had for my run.  I dislike the DREADmill but sometimes it’s all I have! I found a wasp in my garage and I was trying to stay out of its way. In doing that…yeah…I slipped and fell off the DREADmill. Best part?? This isn’t the first time I’ve done this!!  And where is a phone to record when you need it?? 😂. I was YouTube ready….
Monday, I went to the gym for my start of the week a** kicking. I’m on week #3 towards my way back.

Strength:

Bench Press (5×3) @70-80% 1RM – 95#

Metcon:

4 rounds for time

7 power cleans 65#

14 bar facing burpees

21 WBS 10# ball

*22 min time cap (I made it!!)

Tuesday, I went for it again! Nothing like torture 2 days in a row!

Strength: Push Jerk 6×2 AHAP – 90#

Metcon:

100ft lunges

40 push ups

100ft lunges

30 push ups

100ft lunges

20 push ups

100ft lunges

10 push ups

19:25

Why did it take so long, Angie??  I’m slow! ( I kid…I KID!).  Truly, I’m on call and I was paged right after the the first round of push ups. Of course!!!  But,it’s  kinda my job…so I had to take it. Bonus? I did pick a good cough medicine for a patient! 😂

Today…aka Hump Day…aka My favorite day of the week…is a REST Day!  However, do you know what else is today??  It’s May 4th and….

May the 4th be with you! 😂

Get it??

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May the COURSE be with you, 31782!

YES!!! I was finally here!!!! The Inaugural Star Wars Half Marathon Weekend.  This race weekend, I opted for the 10k.  This is a distance that I really enjoy and haven’t had the opportunity to run in about a year (insert and see #onearmbandit posts from December!!).  I was nervous and excited and being at the Health and Fitness Expo just made it all too real!!

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The 3 day Health and Fitness Expo was located at ESPN Wide World of Sports IMG_8974
..and you could FEEL the force the minute you entered the property!!! The 5k was earlier on Friday morning, so you could already see some of the cool bling and tech shirts walking around.  Kind of made me wish I did the 5k too!

We made our way on in to pick up my swag bag…IMG_8970

You see how BUSY it is!!! There are SO many people!!!

 

 

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Who the HECK is Angela?? Am I in trouble or something???

There were so many people, but everything flowed well because of all the volunteers and Disney cast members. I got my race number and off we went to walk around the Expo.

I am thinking some one else was just as excited as I was to be there!!!

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It sure IS!!!!

 

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Kylo Ren is his MAN!!!

 

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Wise words, Master Yoda!!!

 

I had to resist the Dark FORCE to NOT buy anything at any of the vendors! And let me tell you…that was HARD!!! I don’t do that…that’s just not normal!! I did manage to convince Hubs to stay around a little and get some photos. He’s NOT the biggest Star Wars fan; he doesn’t hate it, but doesn’t really understand the FANdemonium, either! But that’s ok, because Aidan was with me, and he got it…

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See what I mean???? #Vader77 #OGVillan

After hanging out at the Expo, we went to check in at our hotel. There were MANY people signed up for the all of the races this weekend and therefore many road closures. For transportation to the race, it was suggested to stay on a Disney property. Hubs surprised me by making reservation at the ONE Disney hotel that I have always wanted to stay…..

Grand Floridian

This place is BEYOND magical!!!

 

We stayed in Building 8….BOCA CHICA

YAY!!!

 

The hotel is reminiscent of Old Florida, like the times of Henry Flagler, John Rockefeller, and the like (see St.Augustine,FL ).  It was like stepping into a time warp, in a good way!!  All of the buildings are named after some of the  barrier islands in Florida.  The kids had a great time at the pool and we had a wonderful dinner at one of the restaurants on property.   We had an early evening because I had to get up early to catch the bus to the start.

How early did you ask???

DAMN!! That's early.....

DAMN!! That’s early…..

Yep…you read it right…3:10 AM to catch the bus at 3:30 AM.  All race participants needed to board the buses no later than 4 AM in order to get to the corral for the race start at 5:30 AM.  I was at Epcot by 4:15 AM, cleared the security, and hung around a little.  I managed to meet up with a high school friend, Kim, that I hadn’t seen in 20 years.  She was there with some friends to celebrate a 40th birthday.  It was so good to see her and catch up as we walked to our race corral.  (See you Kim for our NEXT 10k…but a lot sooner, please!!).  I was in corral C and trust me when I say, the ‘corral police‘ made sure you were where you were supposed to be!!  You can move back a corral (or two) but you can’t move up!  There were a total of 6 corrals (A-F) and we all started in waves.  The first wave was the Wheelchair racers at 5:29 AM and Corral A starting at 5:30 AM; each corral after that was at 3 minutes intervals. My corral came up…the countdown began…

....and GO!!!!

….and GO!!!!

The course took to the back part of Epcot and eventually through the park itself, by the World Showcase.  Hi Canada, Hi United Kingdom!!!     Down the Boardwalk and then we got to Hollywood Studios.  I paid close attention because I’ve never been there before!  I must come back and see it…in the LIGHT OF DAY!!  3 miles in…I’m feeling pretty good!

Between miles 3 and 4 brought some unexpected hills, which we all know I LOATHE!  You know when you are at a park, and you have that slight up hill walk to get to the next attraction? Yeah, well try and RUN that a few times!  #notFUN .  Some where along the way, we made it out onto the street (more like the highway) and we had to run up an on ramp (or down ramp, I can’t remember).  I was NOT prepared for this uphill battle and the force (ie my big behind) forced me into surrendering….to walk!  This slowed me down some, but I wasn’t the only one.

Mile 5 was approaching and I think I kinda felt like him….

 

Angry Darth Maul!

Angry Darth Maul!

 

I felt like I was further than this…but I wasn’t!  1.2 mile left!  A huge movie screen greeted us with scenes from The Return of the Jedi, when Princess Leia is riding through the forest, racing and battling the Stormtroopers.  That scene led us to the rocky, cross country like path that began the ending of the race (wasn’t prepared for THAT either!).  There were props from the movie to pose with, but I…..kept going!  As we entered towards the finish at ESPN Wide World of Sports, it started to sprinkle a little and that made me go faster! (I really don’t like running in the rain!!).

Official Time : 1:15.26

1353 out of 6919 Women       

3533 out of 12169 finishers

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My new BLING!!

A close up of the bling….

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I wasn’t in love with my time, but considering the course that I was completely unprepared for, I was ok.  Additionally, I hadn’t done the 10k distance in over a year, so considering this, I was ok.  I just have to do the distance again AND get some speed/hill work going!!!  As much as I hate hills, I know my time would be a little better had I been prepared.

 

NIce tech shirt, huh??

Nice tech shirt, huh??

Opinions on the race, as a whole?

My likes:

  • I thought the race was very well organized.  I had heard many “minuses” but I found it to be the opposite.  From the transportation to the start and finish, to the line up in the corrals, and to the ON TIME start….it all went so well!!
  • Fun with LOTS of costumes and people watching GALORE!!
  • You get to see the “behind the scenes” of the parks when all is shut down.  It was kind of neat being in the park when the “MAGIC” was off!
  • The after race photos with your medal(s).
  • The post race snacks were yummy!!
  • ...and I was HUNGRY!!!

    …and I was HUNGRY!!!

My dislikes:

  • I’m not really sure WHY this race was $110. I mean, this shirt and the medal were awesome. It was cool to have my name on my bib, but was ALL of this worth that price tag? #welcometoDISNEY
  • It’s not really a race that you can PR.  Many people stop to take pictures with the characters, mile markers(see above), and Star Wars props/memorabilia.  It was a little distracting, but I kept on running. You can do all this IF you keep up your pace (16 min/mile maximum).
  • The course was a little off for me…the hills and the rugged terrain.  I didn’t hate it, but I didn’t love it either (but I would race it again!!)

Oh…I forgot!  My outfit!!  I went with my favorite droid, R2D2

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…and it has a HOOD, too!!!

I told you it would be anticlimactic and it paled in comparison to some of the costumes and original outfits, but I was happy with it!

I had such a great weekend, and now I can see why everyone loves to runDisney.

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Well, Mickey…add me to the list, because next year 10k…you WILL be mine!!! #maytheCOURSEbewithyou

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Congrats to all of you who participated in any and ALL of the races this weekend!!!  

Thanks for reading! ❤

What events did YOU do this weekend??

T-minus…

…2 days and counting!  To what, you ask??

 Yes,folks…it is almost here!  No…not the movie (which I DID buy the DVD last week)…the Star Wars Race Weekend at Disney.   

 I’m going to run the 10k on Saturday.  This is my first Disney race, so I’m excited and nervous all wrapped together.    Like most of the themed races, costumes are encouraged (with rules of course!). I’ll  give you a hint of who I’m leaning towards… 

Cute, ain’t he?? Wonder how many R2D2s there will be?? Can’t wait to show you what I have to wear. Warning: it may be some what anticlimactic for you as a reader considering what some may wear. But I’m still excited! 

The expo started today, which I won’t be able to get to until tomorrow.  This is when I pick up my race packet and see all the stuff I want to buy and take home! 😂 I’ll be able to bring you some info on the expo tomorrow. #excited

The race weekend includes:

  • 5k on Friday 
  • 10k on Saturday 
  • Half marathon on Sunday

Whew!!!!

I’m staying on Disney property this weekend with the fam, so getting to the race will not be challenging.    They have free bus transportation to and from the race because I hear that parking is no bueno and there are several road closures, as well. #ainthavingTHAT

Can’t wait to bring you all that is Disney racing from this weekend.  May the Force be with You! 

Anybody else Disney racing this weekend??

 

Glad that’s DONE!!

Halloween flew in like a witch on her broomstick and that b***h flew out even faster!! 😂. For those of you that had beautiful, picturesque Fall weather to enjoy Halloween…I envy you!! It was HOT and mosquito HEAVY here in (outside of) Tampa!!!  But the boys has fun.  Aidan was…

 Darth Vater! With Lightsabre, the “Luke, I am your Father” voice changer, and all.  He WOULD pick the evil guy to be….

Julian is 14 and was kinda begging to go trick or treating.  It wasn’t about wearing a costume and more about getting candy!  So he walked with us as… 

 Darth GATOR!! We were celebrating the WIN against Georgia just a few minutes prior, so his playing around with his borther’s costume was VERY appropriate! #goGATORS

We were left with a TON of candy, NONE of which I ate (yeah me!!!).  

Now…what’s this nonsense about CHRISTMAS coming soon?? Ugh….

How was your Halloween?

Any candy your favorite?? Mine? 100 grand bar! For those that aren’t familiar…chocolate, caramel and krispies. HEAVEN!!  Thank goodness, Aidan didn’t get ANY! 😏

You WILL choose the Dark Side

…(in my best Darth Vader) yep, that’s right….

 I got in to the 10k at Disney in April 2016!!  

 If it sounds like I’m excited….I am!!!  This literally was the bright spot in my day.  Today, I was in EMR (electronic medical records) training ALL day at the hospital.  I set my alarm for the reminder because I’ve heard it’s crazy registration day.  I knew regardless if I was given a break during my session…I was registering at 12 noon SHARP!  I had the website open, my Active account open and already sign in, and I was waiting for 12.  Someone gave me a heads up to be READY to register and I listened! By 12:04….I was done!!!  

 I’ll spare you the cost but I’m sure those of you that have participated in a Disney run know they are costly. But I understand it is WELL worth it! 

Let me know if any of you are participating! Would love to meet you!!!  Now…..what to wear????  I’m kinda partial to my guy, R2D2…


Any suggestions???😉 

#maytheFORCEbewithYOU