783

Again, another holiday has come and GONE!!!  Man, I can not believe how fast time is going!  

I was able to go visit my sister and her family in Haymarket (VA).  The kids were excited to spend time with their cousins.  I have been blessed with 3 nephews and one rose (i.e. Niece).  I took the  week off from work because the kids had off from school (STILL don’t understand why “we” need to have a whole WEEK off to eat turkey on ONE day!๐Ÿ˜‰).  

I just finished a nutrition program with Swim Bike Mom (SBM) right before the holidays.  Trust me when I say, it was VERY informative and VERY helpful.  I found that many of my struggles with food are not my own.  I found and bonded with MANY women just like myself who have the same “issues”.    If you are interested, check out her website. And FYI…the program starts up again on December 1st!  #getonIT

I convinced my”non running” sister to run a Turkey Trot with me! I use non runner in quotes because she and my BIL completed a Couch to 5k program and both HATE running and both are kicking my ASS in running!! Kicking my ass like running sub 9 CONSISTENTLY! #notHATING ๐Ÿ˜. I guilted her into a run about 25 minutes from her house on Turkey Day at Freedom Aquatic Center in Manassas (VA).   

 Not only did I fun with my sister but I also did this run as a virtual run with SBM  

 which benefited ALS.  A fellow SBM triathlete Andrea Peet who was diagnosed with ALS last year.  All the race proceeds go towards researching ALS.  This was the first time I’ve done a virtual run (I’ve always been a little skeptical).  But since I was in the SBM nutrition program, I knew it was safe. I get race bling (a medal! YAY!) and a shirt (double YAY!).

 

 

She’s SO happy I made her go!!๐Ÿ˜‰

   
  I had to buy some new kicks prior to the race because the shin-ny,shin,shins were starting to get a little sore.   I bought them at The Running Store in Gainesville (VA not FL) where my non running sister shops. (Like how I squeezed that in??)

 Them Brooks Adenaline 16, baby!!  

 I raced well, shaving about a few seconds off my time. Mile 1 AND 2 where at 9:52 and 9:56, respectively.  I was pumped because I haven’t seen 9 ANYTHING months! #disappointed.   I kept up with a gentlemen during the race and we kept each other accountable when the other look like hey were slacking! I like that!  I am most proud of my sister, as she got a PR of 27 (and change).  I knew she’d do well!!  She’s so good and I hope that I can convince her to do another with me!  Except…I gotta train BETTER to keep up with my “non running” sister! ๐Ÿ˜‰

I hope you all had a great Thanksgiving!  As always, I am thankful for you and your journeys that I am able to follow.  Thank you for coming with me on mine…..

 

The OverSTUFFED Turkey

Ok…I’m not REALLY an overstuffed turkey because I didn’t eat as much as I anticipated. #iLOVEfood.
For the 4th or 5th year, I ran before the feast began! I decided against an “organized” Turkey Trot this year, mainly because I have a 5k on Saturday.

IMG_4801.JPG (Source: UltraFit FB page. THANKS!!)

I was able to catch up with my ORIGINAL running buddy, Megan. We both have been super busy, so it was nice to catch up over some miles. I have a 4 mile loop about 10 minutes from my house. Honestly, it was odd running at home because most of my time is spend in another county, about 45 minutes from home. The weather couldn’t have been more perfect…a brisk 45 degrees. For us Floridians, that’s FREAKING COLD!! Once we started, you forget it’s cold.

IMG_4837.JPG(Source: Nike+ Running App)

IMG_4809.JPG(Source: Nike+ Running App)

The run was GOOD and it was my first long run in a while. I needed that because I’m going to “run” this 10k. #GODhelpme
My shin bothered me a little towards the end, but as it did before, i increased my mileage and I need new shoes! I have my compression stockings on for recovery. Quite possibly, I might run in them tomorrow….

IMG_4797.JPG

I was hungry when I came home and I did eat, but I believe you start to THINK more and make better choices, when you workout before. I mean, who wants to waste those hard earned calories that you just burned, huh??? So, I ate, but within reason…which mean I didn’t feel like a STUFFED TURKEY!!! I used to have bad habits of eating like someone was going to steal it from me!! Shoveling it all in, with no attention to what I was doing to myself. ๐Ÿ˜. I don’t do that any more; I eat until I’m full but NOT overstuffed and uncomfortable. Lessons learned…..

My POST Turkey Day activity included a visit to my CF box, UltraFit. It wasn’t extremely early (8:30 am) but it was still extremely cold again this morning (43 degrees)!!!

IMG_4839.JPG
(Source: UltraFit FB page. Thanks again!!)

IMG_4829.PNGDidn’t take long for the WARMTH to make it to the party! ๐Ÿ˜‰
This was a good WOD, but I felt “pukey” afterwards. All those “movement” movements did a number on my stomach. Fortunately, no incidents on the way home.

Now, I’m relaxed and processing the next step on the agenda. I have my tablet decorated for Christmas, my stockings are hung, and I’m waiting for the tree! This is a HUGE deal, because I NEVER do anything early!! I’m going to try it on….see if it sticks!!

What’s on your POST Turkey Day agenda today?

Did you get a work out in BEFORE and AFTER the food???

PS…PRAY my left shin holds up for tomorrow’s race! I can’t STAND the thought of taking a break AGAIN!! Ugh….