See….what had HAPPENED was….

I sneezed and I thought I saw STARS!  ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸLiteral STARS!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸWhy you ask?  Two days of back-to-back CF WODs, that’s why! Oh MY!!  Remember, my first WOD back at the gym was rough. The soreness (ie DOMS) had just started up and kicked in by yesterday afternoon.  How fortunate that it was RIGHT BEFORE the WOD!  On with my second day of torture….   

 Doesn’t look that bad, does it? Yeah…RIGHT!!! #whiteboardLIES. Anything that has those count down numbers…”12-9-6-3″, or “15-12-9-6-3” or my ALL time FAVORITE “21-15-9” (like the WOD FRAN!!)…I get nervous! It looks easy until you are only on the second movement on the first set and you think “DAMN!!! I have to do HOW much more of this????”  All I know is respect the countdown WODs because they are a b***h!!!

Right now the only body part that isn’t sore are my fingers! Thank GOD!!! Every other mucscle is fair game!  Hopefully next week, I will do the same! ๐Ÿ˜‰

How did your week end up? 

How SORE are YOU this week? 

It’s the FINAL Countdown….

…c’mon…sing it with me!! Da da daaaaaa…da da dat da da…
LOVE that song! SN: didn’t realize it had words until about 10 years ago!๐Ÿ˜ƒ

Today, I did my last WOD before……

Just a quick recap of what I did this week-


20140710-211540-76540766.jpgWhat can’t be seen is that last 15 front squats! This was pure hell!


LAZY! Just plain LAZY! I didn’t go to the gym OR run! #slacker


20140710-212652-77212752.jpgLordy…I thought the Grim Reaper was coming for me after this WOD! Did you like what I named the WOD?? And THAT was kind……

20140710-212953-77393441.jpgRIP Angie ๐Ÿ˜ฒ

So, tomorrow I will be getting ready for the race on Saturday. I won’t go to the gym because I don’t want to be extremely sore and tired. I also have to get my “stuff” together. I’m going to put together a list of items to have…whether it’s your first or one hundred first…it might be interesting.
Or at least I HOPE it will be interesting for you….๐Ÿ˜ƒ

Ever have a workout when you thought you were going to “DIE”?!!

SN: Hopefully…tomorrow’s post will be 6 Places from the 10 Day You Challenge. Hey…no one ever said it had to be 10 days in a ROW! ๐Ÿ˜‰

Uh huh…

…3 CrossFit WODs in a row! 3 days in a row I did this week. School is almost over which means my workouts increase! YES!!!






20140529-222416-80656325.jpgUh oh….21-15-9! I’m a wreck before I even know what the exercises/movements are! #getOVERit

Very good WODs for these past few days! Not sure I will make it tomorrow, but we shall see!

How was your workout week???

RIGHT now…

…I am digging my new Fueled by Doubt wristband.

20140515-215642.jpgIt’s an up and coming fitness clothing line. I followed them on Twitter and I was asked if I could sport one of their wristbands. Ummm…. HELL YES!! I went on their Store Envy shop and purchased RIGHT away!! Got it today and they were nice enough to send me another one, which I plan to share with my workout buddy, Katelyn.

20140515-220319.jpg(Last year at our first CrossFit competition).

…I am LOVING my new Monogram Asheville shirt. Two weeks ago, she made me a simple vinyl to iron on my grey tank top..

20140515-221223.jpgYou ALL know as soon as you hear 3..2..1..GO” that “Oh Sh*t” immediately comes to mind! Like “oh sh*t, what have I gotten myself into ??”. Like “oh sh*t, is it too LATE to leave??”
I received MANY compliments on it, all
they while advertising my friend’s business. I’m was beyond happy to help her.
As I “Thank You”..she sends me her new creation…

20140515-221755.jpgLOVES it!! That’s right….LOVES it!!!! Rockin’ it tomorrow at the gym!!!
The best part about her shop is that she will custom design for you! #sweet
Check her out!!

…I’m loving today’s WOD.

20140515-222028.jpgWhy you ask? Day 2…running…and NO PAIN!!! Of course I felt like I hadn’t run in years! One month off feels like an ETERNITY…I feel like I forgot HOW to
run!! “I’m coming back for ya, running! I’m gonna get you!!”

What are you liking RIGHT NOW

Workout week…in review

I can now MOVE after some crazy WODs this week!


Double unders (DUs) are some serious s**t!! With a jump rope, it’s two jumps in one rotation of the rope. I could write a whole post with pictures about them. I just might do that one day…. #beware
These MF’ers cause some serious soreness of your calf muscles and that tiny group of muscles on the front..or YOUR SHINS!!!!.
Oh yeah…TMI ALERT….if you’re a lady…you just might piss yourself! #fun
Because I’m in this “I gotta get this 12 lbs off my body FINALLY” mission, I trying to run more during the week. Well, try mile after DUs…NOT FUN!!!
I couldn’t move the following morning. Two reasons:
1. DUs
2. Old ass shoes

Rest Day.
I originally planned on running but remember…I couldn’t move!!


My FAVORITE CF skill..pull ups! I have a jacked up shoulder from my first competition, but as long as it’s taped..No Problem! ( I’ll show you sometimes!)
But throw that run in there… Oh boy!!

Thursday (ie today)…

Please excuse the error, in that I didn’t push press 85% (like body weight), I did 85#!!! Sorry….
I really enjoyed this WOD!! Nothing hurt by today, so I was good!
And then I got measurements….
I’ll spare you having to listen to that rant again!!’

Not sure what holds for tomorrow. Still need new shoes, so 2-3 miles may be all I can do!
Or maybe a later CF class….
I dunno

Hope your work out week was full of some fun times!
Think I’m going to register for the tri I would like to to in April this weekend.

How were your workouts this week??

ยฉ2014 Angie